Looking after your brain’s health is mandatory because let’s be honest your mind is a big deal. It is the control center of your body and is in charge of keeping your heart beating and also giving you the ability to move, feel and think. This is why it’s a good idea to always keep your brain health in top condition.
The food that you include in your diet can have a significant impact on your energy levels, thought process and memory. In this article, I have compiled a list of food items that are perfect at maintaining your brain health and will also answer the question, “What foods are good for memory?”
Red Wine:
Wine lovers can rejoice because drinking red wine has been known to reduce the risk of Alzheimer’s disease; of course, red wine is beneficial only when taken in moderate amounts, so try not to overdo it. Red wine is full of antioxidants and flavonoids; these two components are good for your brain. Don’t overconsume red wine because then it will go from positive impacts on your body to adverse effects, just like any other alcoholic beverage. Drinking one glass of red wine per day is ideal.
Blackcurrants:
These little pods of goodness are known to keep dementia and Alzheimer’s at bay. They are loaded with Vitamin C and help increase mental agility and cognitive power. Studies have shown that if you suffer from Vitamin C deficiency, then you are prone to degenerative brain disease as you age. Blackcurrants are also known to reduce stress and anxiety; just like red wine, blackcurrants are also full of flavonoids and antioxidants.
Tomatoes:
Tomatoes are always associated with all the health benefits that they offer; whether you want to eat it raw or incorporate it into your salad, you can never go wrong with a tomato. Tomatoes are rich in a potent antioxidant called lycopene; it helps reduce cell damage that can cause brain diseases like dementia. Lycopene is also known to prevent signs of depression, which can also cause inflammation of brain cells. Tomatoes and cherry tomatoes carry a compound called carotenoids, and it helps in improving your cognitive ability and also promotes your memory capacity.
Rosemary:
There are many benefits to rosemary, as an herb and as an oil. Mainly, rosemary aims to keep neurodegeneration at bay. Rosemary is an excellent superfood, and it contains carsonic acid, this compound protects your brain cells against chemical free radicals that have been linked to Alzheimer’s and strokes.
Hopefully, the food listed above have provided you with an answer to, “What foods are good for memory?” Many foods can keep your brain healthy. You need to figure out a way of incorporating them into your daily diet. If you find it tedious to stick to a diet, then you can always opt for nutrition supplements that do a great job and also provide faster results; but you should purchase supplements from a verified and trusted source.
