Today, yoga and meditation are on huge demand. A lot of studios and meditation programs come up and also meditation certification and meditation teacher training program.
The factors below are crucial on how to select a good or acceptable meditation teacher training or meditation program.
1. Duratio
Ensure that the provided meditation program has a precise time for program completion. Eight weeks is the acceptable duration forbecoming a meditation master. But it is still determined by your performance and how well you adapt knowledge.
Make sure that the meditation program offered has an exact time frame when the program is going to be finalized. An acceptable duration to become a master of meditation is eight weeks, but it still depends on how well you do and follow the program or training.
- Support
Find out what supports are available for you when you apply for the meditation program. It may be live support like email support, telephone course, e-book support, etc. You are the one who determines the ideal course support for you. If you are among thevisual learners, e-book support may be usefulto you. If you are an audio learner, video or CD support may be suitable for you.
- Material
Ensure that the providedcontent is simple to learn and covers each of your meditation learning essentials.Meditation is awareness about body and mind some of them present many movements or motions. Therefore, the ideal meditation syllabus or material provided should have complete illustrated videos or pages. Other meditation tools are also available and accessible in your everyday life.
- Examination
Ensure that you choose a program meditation that has an examination, which is acceptable and acclaimed.It would also be ideal for you to acquire the official and acceptable certificate following the learning program.
The Importance of Meditation and Mindfulness
Nowadays there are endless demands on our energy, time and attention throughout the day. We feel as if we have to do something useful from morning to evening. We feel forced to react immediately on social media and collect a continuous supply of enticing pieces of data to keep us amused and informed.
However, it is not healthy to be ‘on the go’ at all times. Our brains and bodies are not created to operate in constant overdrive. We are designed to perform an activity, rest then recover from the action. When resting, our body restores itself, assimilates whatever we have experienced and repairs cellular damage we have gone through.
Our systems go haywire if we fail to honor this balance. We become fatigued and tense which leads to persistent anxiety and depression. This state triggers diseases like heart ailment, cancer, and autoimmune disorders.
Medication describes a planned time-out from all these activities. It allows you to focus inwardly, rest and recover. The procedure is a gentle but active training of your mind. It enables you to rest from life’s frantic pace, consciously unwind and check what is happening inside.
Meditation and mindfulness show your internal functions. They indicate the unconscious biases which lead to poor judgment, bad decisions, and arguments andhighlight habits, which prompt unhealthy outcomes in your life. Also, they assist you in making an objective observation of your actions so you can consciously select good habits and get rid of bad ones.
