A single adjustable bed has previously been considered to just be eligible for those in assisted living facilities, or hospitals. This is no longer the case – adjustable beds are of great benefit to basically everyone. An adjustable bed helps you find the optimal sleeping position; but this isn’t the only benefit. Most people who purchase an adjustable bed will have some form of health related issue, here are some of the ways in which an adjustable bed can help you.
Alleviate Sleep Apnea, Asthma & Snoring
Mattress elevation is a helpful treatment for sleep apnea, asthma and snoring. Beds that help with sleep apnea, also support sleepers just like any other high-quality mattress. Ensuring that the pressure points in the hips and shoulders are well supported is a key ingredient to having a healthy night’s sleep – this is why an adjustable mattress is perfect for those suffering from sleep apnea.
Snoring treatments usually centre around opening up the airways so that you can breathe better at night, raising the head of the bed is the simplest way to achieve this, and is often recommended by doctors.
Enhance Circulation
With the aid of an adjustable bed base, sleepers can fine-tune their sleep positions in order to reduce pressure which allows for blood to flow to the heart, and throughout the rest of the body. For example, when the upper body is slightly raised, you breathe better as the windpipe stays open. The lungs can also expand freely; this leads to more efficient oxygen and blood supply to the body and it helps the heart to beat less strenuously.
Relieve Arthritis & Pain
Mattress selection is highly significant if you suffer from arthritis, particularly for those who experience severe stiffness and pain. The proper mattress choice will alleviate aches and pains throughout the whole body; allowing you to sleep soundly and wake up in the morning feeling refreshed. The number one piece of furniture in the home to help you with this type of pain is your bed, so remember that it helps your joints each night.
Improve Digestion
As we sleep, the body is still carrying out essential functions, such as digestion. Lying flat makes it harder for the body to digest and process foods. Studies have shown that simply having your body elevated by 6-8 inches allows digestion to be more natural and efficient – this has a positive impact on the body as you will be able to retain more nutrients and feel more comfortable.
Enhance Lifestyle & Independence
Flat foundations or box spring mattresses aren’t ideal for those who use their beds for more than just sleeping. Beds have become somewhat multifunctional, sometimes turning into work stations, reading desks or a place to watch the TV. An adjustable bed can transform your bedroom into a place that is able to be used for lots of different purposes.
Independence is something that nobody wants to let go of, an adjustable bed can help an older person, or someone with mobility issues retain some of their independence, which will improve their quality of life.
