The goal of any yoga session is to “go within.” With a Glo yoga class online not only will you be able to go within, but also you can go just about anywhere else, at least in the physical sense. That is because Glo is a virtual yoga center that allows you to access a guided session anywhere that you have Internet access. In today’s tech savvy society that essentially means you can practice yoga anywhere in the world! It can happen on a beach, in a clearing, in the office break room or your own living room. Wherever you feel comfortable and have the room to stretch, you can practice with Glo.
The added bonus with using the Glo app for a yoga class online is that you can customize your experience to maximize the benefits. You can listen to your own choice of music when practicing your poses. Maybe you just want “white noise” or the sounds of ocean waves. It is your choice.
You’ll also find that Glo has an extensive library to explore. In a class setting, you are limited by the experiences of your instructor and not every instructor knows every yoga pose. You get to practice at your own pace without feeling self-conscious that you aren’t on the same level as the rest of your class. That might have you more motivated to stick with your sessions.
There are going to be a lot of changes you’ll experience with consistent yoga sessions. Consider the following:
Reduing Stress
It might only take one yoga class online to reduce your stress levels. What happens when you relax is that the flow of cortisol from your brains is reduced. That hormone fires up any time we feel stress. Yoga is all about slowing things down and you can’t feel stressed when your breathing and heart rate slows.
When you combine yoga with meditation, you are further expanding your ability to instantly melt away the stress. Combine that with the mobility of Glo and it is easy to see that a ten-minute break from a tense situation will have you recharged and ready to take on new challenges.
Improves Sleep
Have you ever gone to the doctor, for any ailment, and weren’t recommended to get some rest? Next to a yoga class online, sleep is probably the best gift we can give to our bodies. Not only does sleep provide a chance for the body to regenerate, but it also gives our brains a chance to “reboot.”
The lack of quality sleep can trigger bouts of high blood pressure and prevent weight loss. Studies have shown that people who consistently practice yoga fall asleep faster. They also stay asleep longer. That means that waking up in the morning you won’t feel as fatigued. Your first thought in the morning shouldn’t be, “When can I get back to sleep?” It should be, “Hello, world. What have you got going on today?”
Fights Depression
That cortisol mentioned above doesn’t just flame up your stress triggers. It can also cause depression. Increased levels of serotonin often flow with the cortisol. That is a double-punch cocktail nobody wants. With yoga, you’re already decreasing the cortisol and it will take back the serotonin, too!
Again, you don’t have to wait years or even months for the positive impact of a yoga online class to be felt. You might start noticing changes after a week. There is a lot to explore with Glo. In between your targeted sessions, take the time to look through all that is offered. You can set goals for the levels you want to achieve.
