Coughs, fatigue, irritability, and cold come in packs and can disturb the life of every human being irrespective of the age. A small tickling in your throat may not be irritating, but if it stays there for some time, then it will get worse.
Coughs are not easy to get rid of and people who are looking for alternative therapies must consider essential oils. Several health and science researches have proven the medicinal benefits of essential oil for cold and cough. These essential oils have wonderful properties in treating respiratory infections.
If you are a fan of using Benadryl or any other syrup, then in this article we will come to know about all natural ways to get rid of common body ailments.
Types of cough
Coughing is a reflex of our body. Lungs and your trachea areso sensitive that if there is any foreign irritant, then it will result in coughs. It is imperative to determine the kind of cough you are experiencing because it will help you in treating it.
Acute coughs
Acute cough is the result of seasonal variants like influenza, cold and allergy. Billions of people around the world are suffering from this because they inhale irritants. These irritants are responsible for causing coughing fits.
Chronic coughs
If cough is therefor more than four weeks, then it will be considered as chronic cough. There are different reasons responsible for chronic cough like asthma, gastro-esophageal reflux disease, chronic bronchitis, and smoking. Some medicines may start cough.
Most of the times you do not need to visit a doctor if you are suffering from common cold or cough. You can take home remedies or natural remedies which are safe to use and do not have any side effects. However, in case, your cough lasts for more than four weeks and you are having a disturbed sleep. It is imperative at your part to consult a physician before things get worse. If your cough is showing bloodstains,or you are not able to concentrate on your work or school, then you need to take proper medicines.
The essential oils for coughs
Essential oils have different constituents in them that have healing properties. These properties are antimicrobial, antiseptic antispasmodic. These qualities make essential oils excellent for respiratory ailments.
Eucalyptus oil
Eucalyptus oil has good amount of cineole or eucalyptol, which has excellent anti-inflammatory properties. Health science research has shown that the use of essential oils reduces the steroids dependency on those people who are suffering from asthma.
There was a recent research conducted in University of Maryland Medical Centre and this revealed that monoterpenes present in essential oils like, eucalyptus oil has unbelievable medicinal properties. They further revealed that the use of essential oil was as effective in treating chronic cough as antibiotics.
Essential oils recommended for coughing
You can use lemon oil, lavender oil, peppermint oil, frankincense oil, tea tree oil, rosemary and thyme oil. If you do not know how to use different essential oils, you can use blends of Oilogic Care essential oils available on the internet.
