Is back pain taking a toll on you? If you are having a hard time moving around, you will be delighted to know that there is a viable solution for it – Physiotherapy. Sedentary lifestyle has usually been the contributory factor for back pains and increasing sick days, but there are plenty of other reasons for it too. Whatever that might be, physiotherapy in Perth will be greatly helpful in easing the pain and improving posture and mobility.
How Physiotherapy helps:
Physiotherapy has indeed become one of the favoured forms of treatments for back pain. It includes several techniques such as joint mobilisation, dry needling, massage, stretching, and more.
- Not all back pains are the same. As mentioned earlier, there are several reasons that leads to back pain. A professional physiotherapist will be able to identify the exact reason for you after a careful analysis. They will be talking to you about the symptoms, and discuss a treatment plan for you. This individualised treatment will be extremely helpful, as patients get undivided attention from the experts.
- Physiotherapy in Perth usually involves mobility improvements for affected areas and soft tissues. A Physiotherapist will guide you as to how you can easily recover and ease the pain in a specific area. When you learn and execute it, you will find progress.
A Physiotherapist’s treatment program will also include proper strengthening and flexibility exercises focusing on back pain. They devise a combination of exercises including:
- Stretching exercises
- Strengthening exercises
- Low impact aerobic conditioning
Stretching exercises: People who experience low back pain will have to stretch their hamstring muscles once or twice every day. Such simple stretching exercises will not take much time, and will be extremely useful if incorporated into one’s daily routine.
Strengthening exercises: As for strengthening exercises, 15-20 minutes of dynamic lumbar stabilisation or any other related exercise prescribed by the physio in Perth will have to be done. This will strengthen your back muscles and reduce pain.
Low Impact Aerobic Conditioning: Low impact aerobics include regular activities such as walking, swimming, bicycling and more. These must be done for almost 30 to 40 minutes thrice a week or as directed by the professional.
Physiotherapists not just helps you through treatments and exercise plan, but they will also train you on improve your posture as well. Maintaining a good posture is important for the long term and also reduces the possibilities of recurring back pain.
Through a customised treatment plan that is tailored to your body needs, an experienced physiotherapist will be able to get your life back to normal at the earliest. Perth Physiotherapy is not just about evaluating and decreasing pain, but also for improved flexibility and muscle strength. Make sure to get in touch with a certified and licensed physiotherapist for a reliable treatment.
