It’s a common misconception that in order to get healthy, beautiful skin, one needs to have an elaborate skincare routine and pile on the products. The truth is that more is not always more when it comes to good skincare. For most people, a simple four-step skincare routine will give the best and most effective results. Read on to learn how to get your healthiest skin ever:
Focus on Quality over Quantity
Many magazine articles and “beauty gurus” on YouTube will tell you that in order to have healthy skin, you’ll need a 10-step skincare routine. The truth is that no matter how many products you pile onto your skin, if they are all poorly made with harsh ingredients, they can do more harm than good to your skin. When choosing skincare products, go for quality over quantity. Choose well-made, well-formulated products with high quality ingredients, like the organic beauty products offered by Well Within Beauty.
These products feature the finest natural and botanical ingredients designed to nourish your skin and boost its health, so it can efficiently renew, restore, rebuild and protect itself. They are also cosmetically elegant, meaning they are comfortable to use, go on smoothly and sink in quickly without leaving any sticky or greasy residue.
Go from Inside Out
What you put into your body matters just as much as what you put on it. If your diet consists mainly of junk and processed foods, unhealthy fats, and plenty of added sugar, it will show up on your skin in the form of breakouts and an unhealthy complexion. Healthy skin and a healthy diet go hand in hand. If you feel like you aren’t getting enough skin-friendly vitamins and minerals from the food you eat, consider taking supplements for healthy skin.
Ingredients to look out for when choosing skin supplements include Vitamins A, B, C, D, E, biotin and zinc, all of which help keep your skin healthy, firm, and plump. Antioxidants are also powerful substances that fight against free radicals that can cause damage to your skin. They can be found in green tea, most leafy green vegetables, and most types of berries. Load up on these for radiant, youthful-looking skin.
Cleanse, Moisturize, Protect
These are the three most important steps in your skincare routine, regardless of your skin type. Start with a gentle yet effective, pH-balanced cleanser to get rid of dirt, dust and excess oil. Remember not to scrub your skin too hard! Cleanse your skin with a gentle touch, and try not to leave cleanser on your skin for longer than a minute, as this can disrupt your skin’s natural protective barrier.
After washing your face, gently pat your skin dry with a soft, clean towel, and follow up with a lightweight moisturizer while your skin is still a bit damp. This will help your moisturizer sink in better, and lock in the moisture on your skin. If you have oily or acne prone skin, choose a light, water-based and oil-free moisturizer that won’t leave you feeling greasy. If you have dry skin, you may want to choose a heavier moisturizer with nourishing ingredients like glycerin, hyaluronic acid and shea butter.
Lastly, sun protection is a must for any skin type. The sun’s powerful rays can wreak havoc on your skin and cause a host of skin problems such as sunburn, dark spots, or even skin cancer. Protect yourself by wearing sunscreen every day, even on cloudy or overcast days. Choose a sunscreen with broad spectrum protection and an SPF of at least 30 for optimal sun protection.
Having healthy skin takes patience, time and consistency. Practice the steps above every day for at least a month, and you will soon notice a big improvement in the condition of your skin.
