According to some health blogs especially on The Healthy Blog, there are several ways on how to lose weight (bagaimana cara menurunkan berat badan) without having to exercise. Let’s dig deep into these tips to know more and how we can apply it to our own life.
Get messy: When it comes to eating messy food, it may be better to let the garbage pile up on the table rather than throwing it away as you go. This is a reminder of how much you have eaten.
Hanging out with friends in all sizes: Researchers have long noted that people tend to gravitate toward those who are the most like them. If you’re overweight and trying to drop a few pounds this could work against you, according to a study published in a 2016 issue of the journal Obesity. Researchers found that dieters lost more weight when they hung out with friends with a variety of body sizes.
Change your mindset: If you can change your mindset, you may increase your chances of success. How? Information published in a 2018 issue of Applied Psychology: Health and Well-Being found that reframing your weight loss thoughts may help. Shifting from a “dieting” perspective to one that focused on thoughts about simply changing the way you eat may play a role in better managing weight loss efforts.
Turn up the lights: Dim, sultry lighting may be ideal for a romantic dinner, but if you’re watching your waistline you’re going to want to brighten the place up. You may be more likely to make more nutritious choices when the so-called spotlight is on you compared to dimmer environments.
Ditch the diet drinks: Ordering a diet soda may seem like a good compromise between sticking to your diet and still having a beverage you love. But the artificial sweeteners used in most calorie-free drinks don’t lead to weight loss.
Eat in your dining room: Researchers found that eating in open concept areas—like the kitchen/great room in most new homes today—make people eat more than if they were in an enclosed space. Being able to see the extra food and having such easy access to it encourages people to eat more, even if they’d already eaten until they were full.
Dab a little vanilla on your wrists: It’s been said that certain scents like vanilla may help squash the desire to overeat. While it may work for some people, the Mayo Clinic recommends caution. They note that “the jury is still out” when it comes to whether some scents can truly lead to sustainable weight loss. Be sure to do your research about products that claim to make you slimmer through scents.
Avoid pollution as much as possible: Children who live close to roadways with a high level of air pollution and are also exposed to secondhand smoke are more likely to be obese than children who do not, according to a study from the University of Southern California. It’s not clear exactly why and how air pollution may be linked to obesity, but it’s never a bad idea to avoid hanging out in areas with very polluted air, like smoke-filled bars. And consider buying a filter to increase the air quality in your home.
Water, on the rocks: The University of Arkansas for Medical Sciences notes that when you have ice water, you will burn calories in an effort to warm your body temperature up. However, it’s not by much. They note that drinking cold water versus room temperature water only burns about eight calories. But it can’t hurt to enjoy a refreshing glass of ice water, which can help keep you feeling full and hydrated.
There are many more tips and tricks on how to lose weight (bagaimana cara menurunkan berat badan), though some of these tips may not work on all people, and you might be surprised to find out on such tips, but it’s a start!
