Detox diets are currently experiencing an unprecedented trend, and it appears there are endless programs on the subject. However, we advise everyone to stay avoid detox concepts that involve extreme fasting of liquids or foods. These diets usually do far more damage than they have a positive impact. An extremely simple, effective and safe detox option is offered by our Share Plum.
However, we don’t want to focus on the infinite possibilities that exist, but we would like to talk directly about the actual health benefits that detoxification brings. With the number of toxins we consume daily, detox is not only beneficial but absolutely necessary!
What is Detoxification Anyway?
Since there is some confusion about detoxification, Serenity Recovery Center starts with the basics. A detox diet aims to assist the body to get rid of all sorts of toxins. Of course, the human body offers many natural ways of excreting toxins via the liver, urine, sweat or excrement. For example, the liver uses a complex process to neutralize toxic substances and subsequently rid the body of them. Special diets and especially our share plum give the body and its vital organs some rest and relaxation, support and increase liver function and give you a boost of vital micronutrients.
As mentioned, there are a large number of diets, most of which, however, include some type of fasting (water, juices or broth), followed by a period of conscious food intake. Now, let us take a closer look at the unlooked benefits of using a smart and safe detox method.
Health Benefits of Detoxification
Control Cravings
It is a myth that cravings with sufficient willpower alone are controllable. The truth is that cravings are based on hormonal imbalance, and it must be classified and controlled as such. Ravenous hunger usually leads to binge eating and subsequently to weight gain. Effective detoxification can stifle cravings in the bud.
Restrain Food Addiction
Food addiction is a sensitive issue, which is far more than the usual food cravings. Just as people become addicted to alcohol or drugs, people who are biochemically susceptible can also become addicted to food. Manufacturers of junk food skillfully use this fact by mixing chemicals and addictive substances into their products. People with a high level of dopamine receptors may become as addicted to food as to drugs, as modern junk foods cause an increase in dopamine production in the brain (similar to cocaine).
A detox diet focused on eliminating addictive foods and chemicals can greatly assist in the recovery of a food addiction. Certain herbs and other supplements, especially our share plum, can be particularly effective.
