As a man reaches the age of 25, his prostate glands start developing. This natural development is otherwise known as Benign Prostatic Hyperplasia (BPH), which is the cause for prostate enlargement. About 50% of men aged between 51 to 60 years and 90% of men above the age of 80 seem to have BPH.
Enlarged Prostateor BPH can instigate serious problems connected with a man’s aging process. Though the causes of BPH are not clear, most researchers have stated that, if left untreated BPH can lead to Kidney or Urinary tract problems.
But how do you know if you have a problem with Enlarged Prostate aka BPH?
The Bowral doctors bring up the following as the symptoms of BPH. They are –
- Weak urine stream
- Dribbling or leaky urine
- Tendency to urinate frequentlyduring the nights
- Interrupted or straining to urinate
- Problem with starting to urinate
- Incomplete emptying of urinary bladder
- Rushing to urinate
- Getting back to urinate over again
Consequently, this necessitates the need for more men seeking treatment for BPH. But, the exciting information is that the treatment procedures are constantly on the improvement with Bowral medical imaging, and surgical treatments, which has fewer side effects than ever before.
Who is at risk?
Not every man who has an enlarged prostate is at risk. Whereas, some will experience severe warning signs associated with Urination problems, diabetes, and heart diseases. They are at higher risk of BPH. Some men prolong with enlarged prostate for months until they have to get up several times in the night to urinate, and have trouble sleeping again, it is when they visit the Bowral doctors after the condition has worsened.
What Are The Lifestyle Changes That Can Alleviate Enlarged Prostate?
Problems associated with enlarged prostate progresses very slowly. So, there are many preventive measures that you can try before having the treatment. Here are some Life style changes that you can include to help ease your symptoms –
- Restrict the consumption of alcohol and caffeine, as it can irritate the urinary bladder and make it worse.
- Cut down the amount of liquid consumption in the evening, so that you don’t have to wake up in the night. But, make sure to drink ample water during the day according to your body’s BMI.
- Never hold back your urine, as it causes the build of germs in the urinary bladder, causing kidney problems in future. So, empty the bladder completely during urination. In case, if you are going on a long journey, find out public toilets and release your urine.
- Work with a GP Bowral to help you train your urinary bladder to hold your urine for longer and exercises to support the pelvic floor muscles.
It is said that, when the prostate enlarges, it can obstruct the urethra leading to problems in urinating. When the symptoms are not troublesome, a watchful waiting is the best way to continue with. This includes regular check-ups with the Bowral doctors to make sure that no complications are developing. But, if you have troublesome symptoms get in touch with the best Bowral doctors without any delay!
