Tis the season for partying and you want to end the year surrounded by friends, family, great music, and probably a little (okay a lot) of booze. Though there’s certainly nothing wrong with having an alcoholic beverage here and there, sometimes the moment gets the best of you and you drink more than you should. The next morning you find yourself throwing up, achy, and unable to carry on with the rest of your day. As you don’t want to start the new year off with your head in a toilet, here are some surefire ways to treat those hangover symptoms for good.
Start with Water
You’ve got to get the toxins out of your system and the best way to do this is to start flushing your body with water. Try to consume as much water as you can throughout the day to replenish your body.
Eat Up
Alcohol is known to dehydrate the body. The food contains electrolytes which are necessary for rehydrating your organs and reducing the symptoms of a hangover. Try to steer clear of sugary or greasy foods when dealing with a hangover as your digestive system may not agree with it. Instead, eat foods that are easier to consume like toast or crackers.
CBD
CBD is a cannabinoid found in cannabis. It has properties that are designed to work with the body’s natural systems to heal or treat common conditions and serious illnesses. Its anti-inflammatory properties help to reduce inflammation which can be associated with that awful headache you’re experiencing. It is also known to reduce the toxicity effects of alcohol which helps you get past the hangover faster. You can take a few cbd gummy bears and be feeling better in no time.
Ginger
Grab some fresh ginger from the grocery store to help treat those hangover symptoms. You can eat a piece of it raw and/or add it to a tea. Ginger has healing properties known to soothe the digestive system and reduce nausea and vomiting.
Mint
Not only will this powerful plant give you fresh breath, but it helps soothe stomach problems like indigestion. Chew on a mint leave or add it to your water.
Work Up a Sweat
Now, you may not much feel like it at the moment but a good workout can help to cure your hangover faster. As you work up a sweat, your body releases toxins faster. Exercise also helps to boost your mood and energy levels which you’ll probably need after a wild and crazy night.
Get Some Rest
Your body is depleted right now and if you’re really not up to doing anything, the best thing you can do is rest. Drink some water, perhaps some ginger or mint tea, and then climb back into bed. After a few hours, you should find that you feel much better.
Rather than consuming a ton of painkillers or investing in products claiming to provide full relief from a hangover, consider natural alternatives. Though it may still take some time, these supplements and suggestions listed above are what your body needs to replenish the nutrients it lost, rehydrate, and restore itself.
