Cleaning your private parts is an essential part of personal hygiene. Unfortunately, women today balance their careers with household responsibilities, and personal hygiene often needs to be addressed in their busy lives.
Despite being a crucial aspect of overall health, many women are uncomfortable talking about it. Yet, neglecting private part cleaning can lead to skin infections and digestive problems.
Genital health is especially crucial, as poor hygiene in this area can result in vaginal problems like infection, discharge, dryness, odour, and even diseases like cervical or ovarian cancer. Therefore, it’s essential for both adult women and teenage girls to understand the importance of personal hygiene, especially during menstruation, to maintain good health.
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Tips to help you maintain good hygiene in the private area
- Wash regularly: Even with daily bathing, clean your intimate area regularly. Women should do a private part of cleaning this area 2-3 times daily, especially during monsoon season and menstruation, not to get infections.
It’s important to avoid using harsh cleaners or fragrant products as the chemicals in them can lead to severe infections.
- Dry thoroughly: After washing, dry the area entirely with a clean towel or air-dry. It’s essential to take special care of your vaginal area throughout the day.
After using the bathroom or taking a bath, clean the anal area towards the vagina to prevent urinary infections. Do this even after sexual intercourse to remove any vaginal fluids.
Additionally, make sure to wash your hands with soap after cleaning your intimate area. Moisture can lead to the growth of bacteria and increase the risk of infections.
- No unnatural-smelling products: Scented soaps, powders, and sprays can cause skin irritation and disrupt the natural balance of bacteria in the area.
Chemicals in artificial products can make the vagina more vulnerable to infections. On the other hand, natural substances such as lactic acid can help maintain the pH balance and restore the smoothness of the vaginal area.
Natural essential oils, like tea tree oil, can also help keep the vaginal area healthy and soft.
- Trim hair: If you have pubic hair, keep it trimmed and avoid shaving, it can irritate and increase the risk of infection.
- Wear clean, breathable underwear: Change your underwear daily and make sure it is made of a breathable material such as cotton. It’s best to wear loose, breathable cotton clothes to allow for airflow.
Tight clothing can create a warm, moist environment that can lead to fungal infections. Be sure to change your clothes and underwear after physical activity or sports to prevent sweat buildup.
- Avoid douching: Douching can disrupt the natural balance of bacteria in the area and increase the risk of infections.
- Regular doctor visits
Have routine check-ups with your gynaecologist to maintain good health. Specific tests, like pelvic exams, mammograms, and PAP smears, should be done annually.
Conclusion
Good hygiene is essential for maintaining overall health and preventing infections. However, consult a lady doctor near you if you have any concerns or notice any unusual symptoms.
