Older men can often feel like they’ve been forgotten by the supplement industry. Most manufacturers focus on products aimed primarily at younger guys; specifically, younger guys who want to take advantage of being young, either by stacking on a load of lean muscle mass or by pushing their strength to their natural limits.
There are few supplements designed specifically to meet the needs of older men.
But things are changing, and changing fast.
More and more supplement manufacturers are turning their attention to men aged 45 and above. They see that this is a demographic with a greater need for nutritional support than younger guys. What’s even more of a pull for the big brands is the fact that guys aged 45 and over tend to have considerably more disposable cash than guys in their 20’s!
Over the last few years, we have seen an explosion in the number of supplements designed specifically to meet the needs of older guys.
Testosterone boosters, sexual performance enhancers, skin and hair care creams, life-extending superfoods – you name it, they’re making it!
But are these supplements actually any good?
Do any of them work?
Are they worth the money?
Let’s take a look at some of the best natural supplements for older men.
Mucuna Pruriens
Declining testosterone levels is one of the major concerns among men over 50 years old. Rightly so; testosterone levels peak in men at around age 25, after which they decline rapidly. Thankfully, there are natural substances which can help slow down this process, and potentially reverse it slightly.
Mucuna pruriens has repeatedly been shown to be extremely effective at increasing testosterone levels in older men. It stimulates the production of Luteinizing Hormone in the pituitary gland. LH then tells the testes to start producing more testosterone.
Supplementing with LH has been repeatedly shown in clinical trials to produce significantly higher free serum testosterone levels in older men.
D-Aspartic Acid
D-Aspartic Acid is a simple amino acid. But when consumed in large enough quantities, it can have a serious effect on your physiology.
D-Aspartic Acid supplementation stimulates the production of testosterone in the testes. Just like with Mucuna Pruriens, it works via the Luteinizing Hormone pathway.
This is an extremely reliable substance for increasing testosterone levels. Multiple clinical trials have found that it rapidly raises free and total serum test levels in men of all ages. It is widely used in natural testosterone boosting supplements today. For example, D-Aspartic Acid is one of the main Testogen ingredients, and this is one of the most popular testosterone boosters in the UK!
Maritime Pine Bark
Maritime Pine Bark is a really interesting substance. It contains very high concentrations of powerful antioxidant compounds called anthocyanidins. These compounds protect your cells from oxidative stress. Oxidative damage accumulates over time as a result of pollutant or toxin exposure.
What makes maritime pine bark so suitable for older men is the fact that it easily crosses the blood brain barrier and maximizes cerebral blood flow. So it is a kind of specialized brain antioxidant – it protects your brain cells from damage while maximizing blood flow to those brain cells. A win-win if you’re an older man looking to safeguard cognitive function over the long-term.
