Considering the current consensus, it has been found that nearly a third of the UK workers are the worst sufferers of an imbalanced work-life. This is an important issue leading to address when we find that the remaining European countries are offering a generous amount of feasibilities to their employees that lead towards increased productivity with assured quality. Since early in the morning the employees start their days in Men’s Suits or women in their formal attires rushing towards their office. The majority ends up working extra hours, that is a growing concern of the current time as this overworked people are found stressed.
In comparison to Spain, Sweden or France, the UK people are working around 325 hours more throughout the year which is hampering their peace of mind and slowly jeopardizing their personal life. A greater section of men and women are failing to maintain a happy conjugal life which is leading to more divorces and separations. It becomes challenging to both working parents to give sufficient time to their children which is actually drifting them miles away from the kids.
Do you count yourself among one of those unfortunates missing out the growing of your child because of the excessive work pressure? There’s nothing to worry as even in the midst of the rigid work pressure scenario you can take out some time to communicate with your family and kill the growing stress. Here are some tips—
Split the Break
You can have a word with your employer about splitting the break. For instance, if you’re supposed to take a 30-minute break, you can split it in three 10 minutes break or can split it into two 15 minutes break. During the break, you can come out of the office and have a coffee. Get some fresh air and talk to your family over the phone. This will surely help you to de-stress and your family will also remain close to you.
Don’t compromise the annual holidays
Like many others, if you have a knack of not utilizing the annual holidays, it’s time to think about it if you want to save yourself and your personal life. You must plan for annual holidays during Christmas. Take your family to a distant place or even if you want to stay back home, stay closer to your children and spouse so that they might know you care.
So, like this, you can also get over the depression caused by workload.
