A woman’s body undergoes lots of changes during and after pregnancy. It is important to understand that this phase of life is extra crucial, and you need to take additional care of yourself. The fact is that during those nine months of pregnancy, the foetus in your womb is shaping up and getting his or her nutrients and essentials from you. Hence, this makes you responsible as a mother for eating right. Besides, once you deliver, your body is exhausted, and the depleted levels calcium and essentials need to be back in track; hence, it is important to eat right.
Here are some simple tips for eating correct and right both during and after pregnancy. However, consult the best fertility centre in Hyderabad to chalk out a customised diet chart.
- Include food items rich in fibre:
It is important to derive the maximum nutrients from the food intake during this time. Keep an eye on food items that are rich in fibre. This can be easily done by including various kinds of vegetables and fruits in your diet. Some fibre rich food items are banana, carrots and cooked vegetables. You can also include brown rice, beans, whole grains and oatmeal in your daily meal.
- Start the day with breakfast:
Pregnancy is synonymous with morning sickness. You can start the day with breakfast to manage this. The trick is to get off from the bed by eating a banana to keep morning sickness at bay. If you still think that it is not under control then maybe have the breakfast a little later in the day. No matter what, do not miss it and ensure that you are having a balanced breakfast that includes an egg, fruits and cereals.
- Opt for healthy food:
If you have been throughout life trying to opt for a healthy diet, then this is the best time. Opt for low-fat or fat-free yoghurt daily along with fruits. Choose organic bread over refined bread, and so on. Tweak your diet to incorporate healthy options into your daily diet.
- Take daily vitamins:
The doctor must have prescribed specific vitamins and essential medicines to you. Ensure that you take them on a regular basis without missing a single day.
- Keep a tab on your protein intake:
Your body needs extra protein to replenish its requirements during pregnancy as well as post-delivery. Keep a check on your protein intake for a healthy diet. Choose an egg or lentils as your meal staples to get the required dosage of protein. During pregnancy, the protein helps the cells in our body to grow, and as a result, improves the foetus to grow inside you.
- Abstain from certain food items:
This is also the time to abstain from cigarettes, alcohol and fish laden with mercury. These food items may cause harm during pregnancy and hence, you need to stay away from.
It is important to remember that each pregnancy is different and unique. It is prudent to consult the best fertility centre to chalk out a diet plan for you. They will see your medical condition and then accordingly customise a plan for you.
